Relatively recently, regular consumption of coffee was thought to have a negative impact on potency. However, today many scientists have a different viewpoint on this issue. It turns out that moderate consumption of natural coffee not only does not harm, but also benefits men’s health.
Natural coffee has a positive effect on potency. By the way, if a man has problems with potency, we recommend to pay attention to Kamagra Jelly. On the website kamagrajellyuk.net you can find detailed information about Kamagra oral jelly.
Total impact of coffee on the body
Caffeine has an exciting effect on the central nervous system. It has nootropic (thought-provoking) properties and accelerates metabolism.
It is often heard that coffee increases blood pressure, so it is not recommended by hypertension. In fact, the vasoconstrictive properties of caffeine quite quickly disappear with daily coffee consumption. Those who use this drink to increase blood pressure (as many of those who often have it reduced), need to drink coffee exclusively for medicinal purposes (not every day), because to restore the vasoconstrictive effect after adjustment requires at least three weeks of complete withdrawal of caffeine (including caffeine in tea, energy, carbonated beverages such as cola, Baikal).
Caffeine accelerates metabolic processes
Caffeine, combined with regular exercise, on average 12% increases testosterone production, the hormone that makes a man a man (see opposite data).
Coffee increases adiponectin levels. It is a hormone that is produced by fat cells. It slows down the development of atherosclerosis, reducing inflammation of the vascular wall, an integral part of this disease.
Since healthy blood vessels are necessary for normal potency, we can conclude that coffee has a positive effect on male strength. In addition, adiponectin is actively involved in the oxidation of fatty acids. It has been found that people with high levels of adiponectin have a good chance of losing weight.
Thus, it can be said that a moderate consumption of coffee improves blood vessels and contributes to weight loss.
Coffee normalizes blood lipid composition by reducing the number of low-density lipoproteins – “bad cholesterol” and increasing the level of high-density lipoproteins – “good” cholesterol. That is, again, a beneficial effect on the cardiovascular system.
Coffee contains chlorogenic acid, which lowers blood pressure, blood glucose and increases sensitivity to insulin, preventing the development of type 2 diabetes, often accompanying excess weight.
Prolonged regular consumption of coffee reduces the likelihood of neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease.
Regular consumption of coffee reduces the risk of developing Alzheimer’s and Parkinson’s diseases.
Coffee and potency: facts in numbers
A study conducted by American scientists showed that men who drink two to three standard cups of coffee a day have 39-42% less risk of erectile dysfunction. Over 200 men participated in the study.
The trend was maintained in both overweight and hypertensive men. However, for men with diabetes, it was not confirmed. It is probably due to the fact that the erectile function disorder in diabetes is caused by a complex action, including nerve damage (diabetic neuropathy).
Excess caffeine is harmful for men’s health
However, excess caffeine is also not useful: in a group that consumed more than 350 mg of caffeine per day (on average 150 ml of strong coffee contains 100-150 mg of caffeine), the risk of erectile dysfunction increased again. However, the risk of erectile dysfunction increased again, to a level less than that of those who did not use caffeine at all.
The researchers suggested that coffee not only has a beneficial effect on blood vessels in general, but also triggers a chain of biochemical reactions leading to the dilation of the artery that blood supply the penis, and relaxes the smooth muscles of the vessels of cavernous bodies. This improves their blood flow and, consequently, increases erection.
How much coffee to drink?
Those who have not yet been a fan of this drink should not immediately move to 3 cups of coffee a day. It is better to start with 100 mg of caffeine. An ideal option is to drink 300-350 mg of caffeine per day. Here is an approximate content of caffeine in different beverages:
2-3 cups of coffee per day reduces the risk of erectile dysfunction
- Espresso: 50-68 mg – (25-35 ml.);
- Americano :50-68 mg – (50-70 ml.);
- Cappuccino: 50-68- (140-180 ml.);
- Black coffee: 115 mg (100 ml);
It should be remembered that caffeine is contained not only in the coffee itself, but also in tea, cocoa, chocolate and many carbonated drinks.
Since caffeine has a rapid effect on the central nervous system, increasing the overall activity, it is better to drink coffee in the morning and daytime hours, avoiding late night and night.
Moderate consumption of coffee not only does not harm men’s health, but also improves thinking and the condition of blood vessels, stimulates testosterone production and increases blood flow in the penis area, improving erectile function. Men who regularly drink coffee are almost 40% less likely to develop erectile dysfunction.