Erectile dysfunction is often connected with some psychological causes. You know that stress you get during your working day in the office or communicating with your relatives or being anxious because of financial problems can ruin your ability to have erection as long as you need. Besides, feeling guilty or having low self-esteem a man cannot concentrate on the partner and enjoy the sexual situation. Depression can lead to total indifference in sex.
Of course, the physicians do not consider a singular inability to get erection due to the above reasons as the impotence but if the situation repeats, it is high time to change your attitude towards environment and your life habits providing the best erection without any treatment until it is late.
Change your facial expression
If you know how much turns on our positive thinking and ability to keep high spirits under any circumstances, you would certainly be happy every second of your life staying cheerful and optimistic. Men, who demonstrate positive emotions such as determination and enthusiasm, do exercises, refuse smoking and alcohol abuse, are more successful, look better, sleep well and have a steady erection.
Your good attitude is really a proven preventative tool! Do not allow yourself to be rude, angry, desperate or just sad. There are no 100 % proofs from scientists that men with better attitudes are healthier but still if you are engaged in healthy behaviors, there is much less occasion for alarm.
So you should start changing right now. Start with small changes and you’ll see the result!
Just make a list mentioning all areas of your life where you want to see changes and check this list every day to make it completely natural for you. We offer just some hints.
Reconsider eating habits. Do you know that there is the happy meal? There are products, which make your body produce serotonin – a chemical providing happiness. To boost its level you should take foods high in protein, iron, riboflavin, and vitamin B6. It just looks like a Mediterranean-style diet. Include in your ration eggs, cheese, pineapples, salmon, turkey and nuts. If you love sweets, take some dark chocolate.
Take money easy. Of course, you want to have the fullest opportunities in your life and that is usually possible with enough money in hand. And it is great that you can earn it if only you can catch contentment doing this. Otherwise you can lose ability to enjoy the things, which you can afford after difficult battles and efforts. It is clear that money by itself is not able to give you happiness. It just provides a person with possibilities. But are you sure that you need all of them? Perhaps your career does not make you happy anymore to the contrary it ruins your private and sex life.
Choose fast movements. It is proved that an active lifestyle is much more preferable for human health. Moreover there is a study, which insists that people, who spend 15 minutes walking in a quick manner daily, improve their mood. It can be sports activities and just fast movements full of energy. That will lift spirits! Just try it if there are no contra indications. The scientists explain this effect as influence of the produced protein protecting the brain.
Give thanks. Just do not forget to be thankful. Fix your attention on the positive results. Just make efforts to notice them. Believe this is the right tool for you to be happy. For the first time you can even use a pen and paper or just make observation using your computer. It does not mean that you should just mention the good activities or issues, but give your thanks to those factors or persons which provide you with the best results. Start being thankful!
Smile. Even if there is actually nothing to smile at, you can keep a slightly smiling face. The scientists found that smiling people always feel positive compared to people maintaining a neutral expression. Of course, your continuous grinning can look weird but, if you employ this recommendation with due attitude, it will work to your credit.
Consume vitamins. Do not forget about such popular and usual fruits as apples, oranges, bananas. Take something of a list every day with due limits and you’ll notice decrease in anxiety. That happens because the fruits are full of vitamins in particular vitamin C being a mood-lifting one.
There are a lot of ways to be positive! Find your own way and keep away from erectile dysfunction!